- Juice from 1 lemon
- Chia seeds (1 tablespoon).
- Honey (1 tablespoon).
- Water (1 ½ glasses).
Preparation and use: To begin we must soak the seeds of chia for at least 1 hour. When they absorb the water, they will look like gel pellets because of the fiber they contain. Strain them and mix them with the amount of water indicated above and the juice of the lemon. Finally, we put all the ingredients to a blender and mix very well until we get homogenous mixture. This delicious juice should be consumed every day in the morning. By doing so, we will accelerate our metabolism and lose weight quickly and effectively. Benefits of the lemon for weight loss
- Removes the fat in the blood due to its content of some metabolites called flavonoids
- It is a natural cleanser that helps eliminate toxins
- Its alkaline content generates an increased production of gastric juices that allow the food to being digested better
- It provides very few calories
- It helps combat bloating
- It has a soluble fiber called “pectin” that acts as an intestinal absorbent, which helps to not feel hunger and prevents binge
Benefits of chia seeds to lose weight
- Accelerate metabolism, allowing burn fat attached to the abdomen and waist
- They have a lot of calcium, which allows a better digestion of the consumed fats
- It generates satiety and reduces anxiety quickly, which is very beneficial to avoid bingeing
- Reduces bloating
- Its high fiber content can regulate bowel function and eliminate toxins effectively
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